What calming down strategy do you find most helpful for reducing your anxiety?

Exercise
19% (38 votes)
Meditation
10% (20 votes)
Progressive Muscle Relaxation
4% (8 votes)
Listening to music
17% (33 votes)
Reading a book
4% (8 votes)
Being outside / in nature
22% (43 votes)
Watching TV
8% (16 votes)
I don't use any calming down strategies for anxiety
15% (30 votes)
Total votes: 196

Our History and Our Mission

The Anxiety Network began in 1995 due to growing demand from people around the world wanting help in understanding and overcoming their anxiety disorder.  The Anxiety Clinic of Arizona and its website, The Anxiety Network, received so much traffic and requests for help that we found ourselves spending much of our time in international communication and outreach.  Our in-person anxiety clinic has grown tremendously, and our principal internet tool, The Anxiety Network, has been re-written and re-designed with focus on the three major anxiety disorders: panic, social anxiety, and generalized anxiety disorder.  

The Anxiety Network  focuses on three of the major anxiety disorders:  panic disorder, generalized anxiety disorder, and social anxiety disorder.

In 1997, The Social Anxiety Association, a non-profit organization, was formed and now has its own website.

The Social Anxiety Institute, the largest site on the internet for information and treatment of social anxiety, has maintained an active website since 1998.  Continuous, ongoing therapy groups have helped hundreds of people overcome social anxiety since 1994.  

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