The complete CBT Audiotape Series on Overcoming Social Anxiety is Finished

The biggest barrier to overcoming social anxiety disorder (social phobia) is to know what problem you have -- and then be able to explain (i.e., define) it.

Because social anxiety disorder is a relatively new diagnosis, most professionals in the field are not aware or have incorrect conceptions of this problem. For example, many professionals confuse panic disorder with social anxiety disorder -- please see our page on how to differentiate between the two disorders.

It is not uncommon for the socially anxious person to seek help and be misdiagnosed. At The Social Anxiety Institute, we see socially-anxious people on a regular basis that come to us after being misdiagnosed as having:

clinical depression

manic-depressive disorder (bipolar disorder)

panic disorder

schizophrenia, all types

schizoid personality disorder

schizotypal personality disorder

attention-deficit hyperactivity disorder (ADHD)

among others. RECEIVING AN INCORRECT DIAGNOSIS LIKE THIS, the socially-anxious person many times accepts this "label" as fact and begins taking medication that is not appropriate.

Even worse than this, people still do not know what really is troubling them. Thus they may spend many more years and thousands of dollars to find out...if they ever do. 

If you are socially anxious, it is very important that you seek treatment from a professional who thoroughly understands your problem and the depth of pain you endure every day. It is also important that your therapy be cognitive-behavioral in nature, because research has been clear that this form of therapy is the only effective method of reducing and eliminating social anxiety once and for all.

Socially-anxious people who are misdiagnosed are often prescribed medication that is inappropriate. The appropriate medication, as a tool to reduce anxiety and continue with cognitive-behaviora1 therapy, is very beneficial if needed. Please be aware that medication does not change brain patterns or brain chemistry forever. That is why you need to take the medication every day. If you stop taking it, your brain reverts to its old "patterns".

Only by LEARNING and ACTING on new behaviors do your neural pathways and brain chemistry change permanently. This can only be done through therapy, not through medication.

The Anxiety Bookstore

"Overcoming Social Anxiety": the 20 session audio CBT series