Moods: Questions To Think About

Moods:
Questions to Think About

What can I control and what can’t I control?

What is the benefit of getting upset over what I can’t control?

Why am I feeling down and defeated? What am I telling myself....?

Is this really accurate? Or just another habitual over-exaggeration?

Are my thoughts always ‘reality’? Or is my perception of events -- even if it's inaccurate -- more important?

Perception solution: Maybe I should take what I thought was a "bad" experience, and interpret it in a more rational perspective.

When I feel low, I am usually thinking too much. How can I stop thinking so much?

How can I get my mind off negative, ANT-like thinking?

Become more active (nudge yourself), exercise, go shopping, volunteer to help others